Twig & Flake Cereals
Just because a cereal is organic, made with whole grains, high in fiber, or studded with flax seeds doesn't mean it's automatically good for you. Organic sugar is still sugar—and a lot of organic cereals pack just as much of the sweet stuff as conventional brands. Don't be fooled by high-fiber cereals, either: They're frequently supplemented with added fiber (read: not as absorbable) to make up for the fact that they're full of over-processed, re...fined grains.What's better: Look for cereals that have less than 6 grams of sugar per serving—these 10 picks are a good place to start—and short ingredients lists. Go for whole grains, freeze-dried fruits, and unprocessed nuts, not artificial sweeteners or added fibers.
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