Reflect & be thankful for all you've had.  Think positive about all you will have.  You are your own limitations. Be the best in whatever you do!-Dr. K

Mama Cassetta 


Large egg, lightly beaten

1/2 cup buttermilk
1/2 cup all-purpose flour, divided
1/2 cup cornmeal
1 teaspoon salt
1/2 teaspoon pepper
3 medium-size green tomatoes, cut into 1/3-inch slices
Vegetable oil
Salt to taste


Combine egg and buttermilk; set aside.

Combine 1/4 cup all-purpose flour, cornmeal, 1 teaspoon salt, and pepper in a shallow bowl or pan.

Dredge tomato slices in remaining 1/4 cup flour; dip in egg mixture, and dredge in cornmeal mixture.

Pour oil to a depth of 1/4 to 1/2 inch in a large cast-iron skillet; heat to 375°. Drop tomatoes, in batches, into hot oil, and cook 2 minutes on each side or until golden. Drain on paper towels or a rack. Sprinkle hot tomatoes with salt.

K- tip 

K- tip

Twig & Flake Cereals

Just because a cereal is organic, made with whole grains, high in fiber, or studded with flax seeds doesn't mean it's automatically good for you. Organic sugar is still sugar—and a lot of organic cereals pack just as much of the sweet stuff as conventional brands. Don't be fooled by high-fiber cereals, either: They're frequently supplemented with added fiber (read: not as absorbable) to make up for the fact that they're full of over-processed, re...fined grains.What's better: Look for cereals that have less than 6 grams of sugar per serving—these 10 picks are a good place to start—and short ingredients lists. Go for whole grains, freeze-dried fruits, and unprocessed nuts, not artificial sweeteners or added fibers.

Love you! Love you!
Dr. K